<p>Vi erbjuder 20% student samt seniorrabatt på samtliga priser.</p>



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<p>Read our cancellation policy <a href="https://develop.altromondoyoga.com/terms-conditions">here!</a></p>


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Altromondo-Lidingö-015

Medlemskap och Priser

<div style="text-align: center;"><br></div><ul><li><span>1 valfri klass på vår Lidingö studio.</span></li><li>Omklädningsrum, låsbara skåp.</li><li>Dusch.</li></ul><div><br></div><b>Gäller 1 månad från inköpsdagen.<br></b><p><br></p><p><br></p><h3 style="text-align: center;">Prova-på 1 klass&nbsp;</h3><div><h3 style="text-align: center;">195 SEK</h3></div><div><p>För dig som kommer till vår studio för första gången erbjuder vi 1 Prova-på klass för 195 kr på valfri klass på schemat. Detta erbjudande kan användas endast 1 gång per person samt gäller inte med andra rabatter eller erbjudanden.</p><p><b>Maila gärna till oss på info@altromondoyoga.com så bokar vi in dig!</b></p></div>

Drop-In Klass

<div><br></div><ul><li>Full &nbsp;tillgång till alla klasser på Lidingö studion.</li><li>Omklädningsrum, låsbara skåp.&nbsp;</li><li>Dusch.</li></ul><div><b>Giltigt i 6 månader från inköpsdagen.</b></div><div><br></div><div><b>Det här kortet &nbsp;passar dig om:</b></div><div><span>Du praktiserar mer sällan eller vill prova på yoga hos oss.</span><br></div><div><p><i><br></i></p><p><i>Klippkort som ej har passerat sista giltighetsdag kan förlängas till en kostnad om 150kr vid köp av nytt klippkort. Det befintliga klippkortets kvarvarande klipp förlängs med det nya klippkortets giltighetstid. <b>Detta kan göras 1 gång per klippkort.&nbsp;</b></i><br></p></div>

5 Klasser

<div><br></div><ul><li>Full &nbsp;tillgång till alla klasser på Lidingö studion.</li><li>Omklädningsrum, låsbara skåp.&nbsp;</li><li>Dusch&nbsp;</li></ul><div><b>Giltigt i 8 månader från inköpsdagen.</b></div><div><br></div><div><b>Det här kortet passar dig om:</b></div><div>Du praktiserar yoga 2-4 gånger per månad.</div><p><i><br></i></p><p><i>Klippkort som ej har passerat sista giltighetsdag kan förlängas till en kostnad om 150kr vid köp av nytt klippkort. Det befintliga klippkortets kvarvarande klipp förlängs med det nya klippkortets giltighetstid. <b>Detta kan göras 1 gång per klippkort.&nbsp;</b></i><br></p><p><br></p><p><br></p><p></p>

10 Klasser

<div><br></div><ul><li>Full &nbsp;tillgång till alla klasser på Lidingö studion..</li><li>Altromondo tygväska erhålles vid köp (hämtas ut i receptionen).</li><li>Omklädningsrum, låsbara skåp.&nbsp;</li><li>Dusch.</li><li>10% rabatt i våra butiker samt IR bastu.</li><li>Bjud in en vän gratis en gång i månaden. Kontakta studion för bokning.</li><li>1 session i IR-bastu.</li></ul><div><b>Giltigt i 6 månader från inköpsdagen.</b></div><div><b><br></b></div><div><b>Detta medlemskap passar dig om:</b></div><div><span>Du praktiserar yoga 2-3 gånger i veckan och vill ha allt "betalt och klart".</span><br></div><div><p><br></p></div><div>Medlemskapet på 6 månader kan frysas två gånger med högst totalt 30 dagar under perioden.</div><div><div><br></div><div><br></div><div><p><br></p><p><br></p></div></div>

6 Månaders Medlemskap

<div><br></div><ul><li>Full tillgång till alla klasser på Lidingö studion.</li><li>Omklädningsrum, låsbara skåp.&nbsp;</li><li>Dusch.</li><li>10% rabatt i våra butiker.</li><li>Bjud in en vän gratis en gång i månaden. Kontakta studion för bokning.</li></ul><div><br></div><div><b>Detta medlemskap passar dig om:</b></div><div>Du praktiserar &nbsp;yoga 2-3 gånger i veckan samt inte vill binda dig i 1 år.</div><div><br></div><div>Månadsavgift med 60 dagars uppsägningstid. Din första autogirobetalning kommer vara högre eftersom du betalar i förskott. Den första avgiften kommer att hänvisa till aktiva dagar från startdatum för ditt medlemskap och nästa månad. Därefter kommer de följande betalningarna att avse en månad i taget, det vill säga 1 495 SEK.</div><div><br></div><div>Autogiro-medlemskap kan frysas en gång för högst 14 dagar totalt. Observera att bindningstiden förlängs under kortets frysningsperiod.</div><div><br></div><div><br></div><p></p>

Autogiro Medlemskap

<p>How can we enhance our natural breath through yogic exercises? What postures support and strengthen our respiratory system? If you wish to get tools to encourage your understanding of the topic above, please do join these workshop-style classes! You will need no previous understanding of pranayama, come as you are. Sign up for one or two classes.</p><p>Welcome!</p>

The Art of Breathing

<p>Start the summer with a lovely boost of energy! <span>Together we will start a couple of beautiful spring days with yoga, a morning swim, aromatherapy, nourishing and delicious food from Yoga Breakfast Club, some well needed rest and journaling.</span><span> </span></p><p><br/></p><p><br/></p>

3 Day Staytreat

<h3>Maintain your practice during the summer with Jennie Liljefors</h3><p><span>Summer might mean long free days when we let go of routines (which for the most part is good) Maybe you are also further from your  yogastudio. This Online course will support you in your practice through the summer . </span><br/></p>&#10;<img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=457bf233-8062-4bde-bad7-032882f4065f"/>

Yogic Summer

<h3 style="text-align: center;">Learn the basics</h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=592f3e23-48ae-45b8-beb4-0941a46b7dbc" style="width: 50%;"/>

The Basics – Intensive Yoga Course

<p>During this  5 week small group course, we will deepen pur yoga practice and explore a connection from movement to stillness. Centering on aspects of yoga practice as it relates to preparation for meditation. The sessions will be composed of active vinyasa flow practice and culmination in a seated meditation. </p><p><br/></p>

An exploration of the connection from movement to stillness with Shay Peretz

<p>Denna vackra bok, som är en systerbok till Healing Yoga - den läkande kraften, handlar om gravidyoga ur det helande perspektivet. Här går yoga läraren Jennie Liljefors igenom vad som händer i kroppen udner och efter en graviditet, hur man utför gravidyoga och postnatal yoga (yoga efter förlossning) samt hur yoga och anding kan läka kropp och sinne på ett skonsamt sätt.</p>

Gravidyoga -  Den helande kraften

<h4><span>Healing Yoga is about yoga from the perspective of Healing. In her beautiful book, yoga techer Jennie Liljefors showshow we can use yoga as physical therapy through exercises, programmes, breathing and resting when words have fallen short and ni longer suffice. Yoga can unlock and release frozen emotions by doing breathin and resting exercises. It can help us open our hearts and discover the deep intention of how we want to live our lives.</span><br></h4>

Healing Yoga - The Healing Power

Altromondo Bag Black

Altromondo Bag White

<p>Glas Altromondo Yoga waterbottle.</p><p><br></p>

Altromondo Yoga Glas Water bottle

<p>Healing You is an interactive journal with writing exercises designed to help you tap into your unique energy, personal strength and inner peace.</p><p><br></p><p>An important step to healing is writing things down and sharing your story. As you write, it becomes easier to hear and feel the spirit within you, to recharge your battery and shine from the inside out.</p><p><br></p><p>As you work through this journal, you'll also get tips on setting intensions; using crystals and essential oils; practicing breath work, meditation, mindfulness and yoga; and using mantras to inspire strength, forgiveness and good health.</p><p><br></p><p>This is a hardcover book.</p>

Healing you - English

<p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the throat chakra, the center of creativity, self-expression and communication, according to Ayurveda, the ancient healing art of India.</p>

Chakra 5 - Mist expressive

<p><br></p><p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the heart chakra, the center of sympathy, empathy and love, according to Ayurveda, the ancient healing art of India.</p>

Chakra 4 - Mist Harmony

<p><br></p><p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the intuition chakra, the center of intuition, imagination and balance, according to Ayurveda, the ancient healing art of India.</p>

Chakra 6 - Mist Insight

<p><br></p><p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the crown chakra, the center of connecting, according to Ayurveda, the ancient healing art of India.</p>

Chakra 7 - Mist Wisdom

<p><br></p><p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the root chakra, the center where we ground ourselves, according to Ayurveda, the ancient healing art of India.</p>

Chakra 2 - Mist Nourished

<p><br></p><p>Balancing aromatic pure-fume mist with an authentic fusion of pure essential oils blended to balance the power chakra, the center of motivation, according to Ayurveda, the ancient healing art of India.</p><p><br></p>

Chakra 3 - Mist Intention

<p><span>This minty, invigorating blend has a calming and soothing effect when applied topically. Air is enriched with a combination of oils meant to help cool and enliven the body, providing you with feelings of clear airways.</span><br></p><p><span>Primary Benefits</span><br></p><p>- Calms the senses.</p><p>- Promotes feelings of clear airways.</p><p><span>Ingredients</span><br></p><p>Laurel Leaf, Peppermint Plant, Eucalyptus Leaf/Stem, Melaleuca Leaf, Lemon Peel, Ravensara Leaf, Cardamom Seed essential oils</p>

DoTerra Air

<p>Frankincense oil has extraordinary health benefits. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally. Combine Frankincense essential oil with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace and satisfaction.</p><p><br></p><p>Primary Benefits</p><p>- Ingest to support healthy cellular function</p><p>- May provide a soothing aromatic experience</p><p>- Helps reduce the appearance of skin imperfections when applied topically</p><p>- Supports healthy immune and nervous system function when taken internally</p>

DoTerra Frankincense

<h4><span>Healing Yoga handlar om yoga ur ett läkande perspektiv. I sin vackra bok visar yogaläraren Jennie Liljefors genom övningar, program, andning och vila hur vi kan använda yoga som kroppslig terapi när orden inte räcker till.</span><br></h4><p><br></p><p>Yogan frigör låsningar och frusna känslor. Den hjälper oss att öppna våra hjärtan och upptäcka den djupa intentionen om hur vi vill leva vårt liv.</p>

Healing Yoga - Den läkande kraften

<p>Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.</p><p><br></p><p>Primary Benefits</p><p>- Soothes occasional skin irritations</p><p>- Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep</p><p>- Helps ease feelings of tension when used internally</p>

DoTerra Lavender

<p>Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. When diffused, Lemon has an uplifting aroma.</p><p><br></p><p>Primary Benefits</p><p>- Cleanses and purifies the air and surfaces</p><p>- Internal use naturally cleanses the body and aids in digestion*</p><p>- Supports healthy respiratory function when used internally*</p><p>- Uplifting, positive aroma</p>

DoTerra Lemon 5ml

<p>Are life’s anxious moments leaving you feeling overwhelmed and afraid? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.</p><p><br/></p><p>Primary Benefits</p><p>- Fills the room with a calming, peaceful aroma</p><p>- Aroma complements affirmations of peace, reassurance, and contentment</p><p><br/></p><p>Ingredients</p><p>Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb</p>

Doterra Peace (5 ml)

<p>doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Tested Grade essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with doTERRA’s top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, Matricaria (German Chamomile), Helichrysum, Ylang Ylang, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA Deep Blue essential oil blend in their practice.</p>

Doterra Deep Blue Rub

<p>This unique blend with Ginger, Peppermint, Caraway and Fennel essential oils is beneficial for stomach discomfort. A must-have oil on-the-go or at home!</p><p><br></p><p>Primary Benefits</p><p>- Unique blend of Ginger, -</p><p>- Peppermint, Caraway and Fennel essential oils.</p><p><br></p><p>Ingredients</p><p>Anise Seed, Peppermint Plant, Ginger Rhizome/Root, Caraway Seed, Coriander Seed, Tarragon Plant, and Fennel Seed essential oils</p>

Doterra ZenGest

<p>Du är den viktigaste personen i ditt eget liv. Oavsett om du bara vill samla dina tankar eller bearbeta jobbig händelser kan du ta hjälp av den här bokens olika övningar i att reflektera och skriva. När du gör detta blir det lättare att lyssna in, känna livet inom dig, ladda dina batterier och kunna lysa inifrån och ut. I Healing You, finns tips, råd och övningar att arbeta med.</p>

Healing You -  Svenska

<p>doTERRA On Guard provides a natural and effective alternative for immune support when used internally and protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.</p><p><br></p><p>Primary Benefits</p><p>- Supports healthy immune and respiratory function when used internally</p><p>- Ingest to support the body’s natural antioxidant defenses*</p><p>- Powerful surface cleaner</p><p>- Energizing and uplifting aroma</p><p><br></p><p>Ingredients</p><p>Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.</p>

Doterra On Guard

<p>Known for its energizing and invigorating aroma, Grapefruit oil helps create an uplifting environment. Grapefruit essential oil is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy looking skin. Grapefruit can also support a healthy metabolism when used internally.</p><p><br></p><p>Primary Benefits</p><p>- Improves the appearance of blemishes</p><p>- Internal use supports healthy metabolism</p><p>- Creates an uplifting environment</p>

Doterra Grapefruit

<p>Elevation is the perfect blend for those moments when you need to be revitalized. This exciting blend provides an invigorating combination of essential oils that can set the stage for feelings of confidence.</p><p><br></p><p>Primary Benefits</p><p>- Aromatic use awakens the senses</p><p>- Energizing and refreshing aroma</p><p>- Diffuse to create a revitalizing and uplifting environment</p><p><br></p><p>Ingredients</p><p>Lavandin Flower, Tangerine Peel, Lavender Flower/Leaf, Amyris Bark, Clary Sage Flower/Leaf, Hawaiian Sandalwood Wood, Ylang Ylang Flower, Ho Wood Leaf, Osmanthus Flower, Lemon Myrtle Leaf, and Melissa Flower/Leaf essential oils.</p>

DoTerra Elevation

<p>Cold pressed from the peel, Wild Orange oil is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange oil possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when used internally. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange oil will energize and uplift the mind and body while purifying the air. Wild Orange oil enhances any essential oil blend with a fresh, sweet, refreshing aroma.</p><p><br></p><p>Primary Benefits</p><p>- Wild orange essential oil is a powerful cleanser and purifying agent</p><p>- Internal use supports healthy immune function</p><p>- Creates an uplifting environment</p>

DoTerra Wild Orange

<h3 style="text-align: left;">Strengthen your body and calm your mind during pregnancy!</h3><p>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. </p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43"/>

Pregnancy Yoga

Chakra 1 - Mist Grounded

<h3><span style="color: inherit;">Learn the basic</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels.  We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=592f3e23-48ae-45b8-beb4-0941a46b7dbc"/>

Intensive Yoga Course

Beginners Yoga Course - Östermalm

<h3 style="text-align: left;">Support and strengthen your body after pregnancy and childbirth!</h3><div>Yoga is a fantastic tool when you have a baby to care for as it helps you find peace and calm. Yoga helps you to accept and become friends with your new role as a mother, strengthen your belief in yourself, and thus help you become more sensitive to your intuition that you need as a mother. </div><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=616930bd-fcdc-41db-bb8c-4749bb23c0e7"/>

Mamma-Baby Yoga Course

<h3>Immerse yourself in the basics</h3><p>A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. </p><p><br/></p><br/><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e7cb4074-8505-4129-9e53-999971870be3"/>

Deepen your practice -  Yoga Course

<h3>Healing yoga – Tools for healing</h3><div><span>If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility or menopausal symptoms, the Healing yoga course is a fantastic tool to help with recovery and healing.</span><br/></div><div><p><br/></p></div><br/><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e2e3751b-f1cf-417a-a5c3-6ea8be181623"/>

Healing Yoga - Lidingö

<div><br></div><ul><li>Full tillgång till alla klasser på Lidingö studion..</li><li><span>Omklädningsrum, låsbara skåp.&nbsp;</span></li><li><p>Dusch.</p></li></ul><div><b>Giltigt i 10 månader från inköpsdagen.</b></div><div><br></div><div><b>Det här kortet passar dig om:</b></div><div><p><span>Du praktiserar yoga 4-6 gånger per månad.</span></p></div><div><p><i>Klippkort som ej har passerat sista giltighetsdag kan förlängas till en kostnad om 150kr vid köp av nytt klippkort. Det befintliga klippkortets kvarvarande klipp förlängs med det nya klippkortets giltighetstid. <b>Detta kan göras 1 gång per klippkort.&nbsp;</b></i></p></div>

20 Klasser

<h3>Healing yoga – Tools for healing</h3><p>If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility, PMS, menopausal symptoms, or other physical or mental illness, the Healing yoga course is a fantastic tool to help with recovery and healing.</p><p><br/></p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e2e3751b-f1cf-417a-a5c3-6ea8be181623"/>

Healing Yoga - Östermalm

<h3>Are you curious about Yoga?</h3><p><span>Now more than ever, it is important to learn to find peace in a world that is spinning faster and faster. You will learn how to deal with internal and external stress and the importance of listening to your body.</span><br/></p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=7475f925-bb67-4edd-950a-4ff2f44b56e8"/>

Yoga for Teenagers

Intensive Yoga Course - October

<h3><span style="color: inherit;">Learn the basic</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels.  We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e7cb4074-8505-4129-9e53-999971870be3"/>

Beginners Yoga Course - Lidingö

<p>Inspired by Japanese men’s-style-kimono, this robe is cut from airy linen with dropped shoulders and strap detail with Mother of Pearl buttons for relaxed rolled-up-sleeves and big patch pockets. Wear it lounging in style or your favorite layering piece when heading to the beach.</p><p>ONE SIZE</p><p><b>Material</b></p><p>Made from 100% linen, sustainable, biodegradable material</p><p><span>Chemical free natural-dye-colors from nature, dyed by hand in Bali</span><br></p><p>Raw beige color, chemical free and no coloring</p><p><br></p><p><br></p><p><b>Care – Think Climate</b></p><p>- Gentle machine wash</p><p>- Wash inside out and separate to protect the natural dye color</p><p>- Use liquid detergent for colored garments, (preferably organic)</p><p>- No bleach or fabric softener</p><p>- Air dry flat, on a hanger or gentle tumble dry</p><p>- Iron or steam on a low setting but we prefer the lived-in-look</p>

Greeningline Kimono

ONE SIZE

<h3>Yoga can also be playful!</h3><p><span>We will playfully alternate dynamic movements with relaxation, strengthen the body and give the children an inner peace.</span><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=7ed11c78-f60b-4dab-bcf2-1518eca79114"/>

Yoga for Children 4-6 years

<h3>Vinyasa and meditation course</h3><p>During the 8 weeks course  we explore the Zen Buddhist 8 fold path tradition.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=dcd2e4e1-4b65-42ec-9191-a1bd123a3321"/>

"Exploration into the Eight Fold Path” with Shay Peretz

<h3>An extended  dynamic vinyasa flow with grounding yin and pranayama!</h3><p>Join us for a two hour yoga class where we combine a dynamic vinyasa flow with grounding yin and pranayama.</p><p><br/></p><p><br/></p><br/><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=ef44b188-a3f4-4f91-bfa3-a3d24bca694a"/>

Autumn Bliss with Karin and Sandra

<h3>Learn more about Yoga Nidra!</h3><p>Jennie will talk about what Yoga Nidra is and the benefits of this beautiful ancient practice.</p><p><span>You will get an introduction to Yoga Nidra and how it can be used for different purposes. </span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fb45b41d-8752-401a-a47f-5e6585d5f329"/>

Full moon Yoga Nidra introduction  workshop with Jennie Liljefors

<h3>Join us for this wonderful workshop with Michelle Baker! - <b>FULLY BOOKED</b></h3><p><span>It has been said that, if left unexpressed, we can carry lifetimes of grief and sadness within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel.</span><br/></p><p></p><p><br/></p><p><br/></p><p></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=4afa48b5-9127-4023-88b4-29e48bde8860"/>

Breathwork for clearing the Lungs with Michelle Baker

<h3><span>Reiki Training with Michelle Baker!</span></h3><p><span>Shoden is a Japanese word meaning ‘beginning teachings’. As the word implies, this course is an introduction to Reiki, a hands-on healing therapy with its roots in Japanese origin.</span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=ad3d24f9-d297-41b1-922d-95a8670d75db"/>

REIKI LEVEL ONE  - With Michelle Baker

<h3>Reiki training with Michelle Baker!</h3><p>Okuden is a Japanese word meaning ‘inner teachings’. As the word implies, a deeper understanding and connection to Reiki can be achieved during this course with the help of new techniques for developing a deeper trust with one’s intuition and the introduction of Japanese jumon (mantra) and shirushi (symbols).</p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=ad3d24f9-d297-41b1-922d-95a8670d75db"/>

REIKI LEVEL TWO - with Michelle Baker

<div><br></div><ul><li>Full tillgång till alla klasser på Lidingö studion i en vecka.</li><li>Omklädningsrum, låsbara skåp,&nbsp;</li><li>Dusch.</li><li><span>Giltig i 1 vecka från inköpsdagen.</span></li><li><p><b>Denna vecka är endast tillgänglig för förstagångskunder.&nbsp;</b></p></li></ul><div><br></div><div><b>Kontakta info@altromondoyoga.com för att boka din första klass.</b></div>

Prova-på vecka

<p>Oregano oil is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano essential oil; only one to two drops is needed.</p><p><br></p><p>Additionally, Oregano oil should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano oil can be taken more frequently as needed to further support the immune system. In addition to being a popular cooking spice, Oregano oil also supports healthy digestion and respiratory function when taken internally.</p><p><br></p><p>Primary Benefits</p><p>- Oregano essential oil used as a powerful cleansing and purifying agent</p><p>- Supports a healthy immune system, healthy digestion, and respiratory function when used internally</p><p>- Offers powerful antioxidants when ingested</p>

Doterra Oregano 5 ml.

<h3>Yogaresa till fantastiska Alassio på italienska rivieran 18 – 22 Maj 2022!</h3><p><span>Välkomna sommaren, ta hand om dig själv, träffa nya vänner och ha kul på denna underbara, energigivande och avkopplande yogaresa där du får tillfälle att njuta av det du själv tycker om.</span><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=d45fa89e-8416-4082-91de-3407c34e1eda" style="width: 50%;"/>

Yogaresa till Alassio

<h3>Strengthen your body and calm your mind during pregnancy!</h3><p>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43"/>

Pregnancy Yoga, Oct-Nov

<h3>Strengthen your body and calm your mind during pregnancy!</h3><p><span>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. </span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43"/>

Pregnancy Yoga, Nov-Dec

<h3><span style="color: inherit;">Learn the basic</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels.  We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=592f3e23-48ae-45b8-beb4-0941a46b7dbc"/>

<h3><span style="color: inherit;">Learn the basic</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=592f3e23-48ae-45b8-beb4-0941a46b7dbc"/>

Intensive Yoga Course - November

<h3>Möt den sagolikt vackra midvintern med oss på Fjällnäs, 17-20 Februari 2022!</h3><p>Ta hand om dig själv, träffa nya vänner och njut av lugnet och stillheten på denna energigivande och avkopplande yogaresa där du får tillfälle att njuta av det du tycker om.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=ada017f1-f9bc-4dcf-950c-9b8fced1b22c" style="width: 50%;"/>

Yogaresa till Fjällnäs i Sveriges orörda natur

<h3 style="text-align: left;">Join us in this wonderful Restorative workshop!</h3><p>Restorative Yoga is a meditative and therapeutic form of yoga that is about creating recovery in both body, mind and soul.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=49a59c46-bfbc-4bf5-81ef-dd0e2adc3418"/>

Rest and Repair - 3 hours of restfulness

<h3>A workshop on how boost your health!</h3><p>Our lifestyle choices can improve and affect our well-being in many respects. During this lecture you will learn all about the 5 habits that are said to add healthy years in life. </p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=b8ecf76b-da82-41f9-beb8-79e031c3583a"/>

The lifestyle choices that can extend your life!

<h3>Embrace the Fours Pillars of Health at this Weekend Wellness Retreat with Nicole Hedman and Jennie Liljefors at Smådalarö Gård. </h3><h3>November 19 -20</h3><p>Begin your weekend with this perfect chance to escape and enjoy a relaxing, inspirational and energising experience.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=6f7ab23a-f511-4651-93e9-d6bb6be3bb0e"/>

Weekend Wellness Retreat

<h3><span>Workshop with Ulrica Norberg!</span></h3><p>Step onto the carpet for a moment and let Ulrica guide you into a class that focuses on power, energy and inspiration</p><p></p><p><br/></p><p></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=157f1062-39bf-4ce4-894e-c2b5adc852d7"/>

Saham Flow - Workshop

<h3>Clear your mind and restore your body with Michelle!</h3><p>We’ll gather together -- with the support of time, breath, sound, and deep rest -- to transverse our own inner landscapes and help guide us towards what needs to be seen with a more refined vision.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=2f3693e3-c701-4853-9b19-d6edf28ce020"/>

Breathe and Restore with Michelle Baker

<h3>Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3><p><span>...let sound and vibrations wash away stress form your system.</span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e000df33-dc67-48e0-9237-c0f0fe94794f"/>

Gong Bath with Mateusz - Östermalm

<h3>Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3><p><span>...let sound and vibrations wash away stress form your system.</span><br/></p><p></p><p><br/></p><p></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e000df33-dc67-48e0-9237-c0f0fe94794f" style="width: 50%;"/></div>

Gong Bath with Mateusz - Lidingö

<h3>Welcome to join us on our members day!</h3><p>In this pop - class with Jennie,  we will awaken our stiff and tired  bodies. Start your weekend in the best way!</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=b9f8fef3-bf6d-42d0-b73d-94454f6f0cb0"/>

Rise and Shine

<h3>Welcome to join us to kick-off our Members Weekend!</h3><p><br/></p><p><span>In this pop - up class with Jennie, we will awaken our bodies to get more energy and spark! Let's start our weekend in the best way!</span><br/></p><p></p><p><br/></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=b9f8fef3-bf6d-42d0-b73d-94454f6f0cb0"/><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=17ca7c45-a801-40ef-babe-0ca61168f76e"/>

<h3>Come co create with us Saturday Morning Nov 27!</h3><p><span>Inviting you to an Extended 2 hour Vinyasa Flow Session with Shay.</span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=cb03c43a-26e8-459e-9190-7381e772af09"/>

Extended Vinyasa Flow with Shay Peretz

<h3>Strengthen your body and calm your mind during pregnancy!</h3><p><span>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. </span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43" style="width: 50%;"/>

Pregnancy Yoga, Jan-Feb

Pregnancy Yoga, March

Pregnancy Yoga, April- May

<h3><span style="color: inherit;">Learn the basics!</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels.  We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e7cb4074-8505-4129-9e53-999971870be3" style="width: 50%;"/>

<h3><span>Reiki Training with Michelle Baker!</span></h3><p><span>Shoden is a Japanese word meaning ‘beginning teachings’. As the word implies, this course is an introduction to Reiki, a hands-on healing therapy with its roots in Japanese origin.</span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e8cba789-d639-4f09-a66b-d90b98913417" style="width: 50%;"/>

<h3 style="text-align: left;">Advanced reiki training with Michelle!</h3><p>The Advanced Reiki Training (ART) involves discipline and dedication to working with the energy on your own time as well as class time. We will work with the power, distance, mental/emotion, and an additional symbol that will be introduced to you during our time together. </p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=c8b405e6-6ba1-445e-9477-f91bce5db962" style="width: 50%;"/>

Advanced Reiki Traning  - With Michelle Baker

<h3>Join us for this 8 weeks course with Shay!</h3><p>During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arrive at a sitted meditation.</p><p><br/></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=dcd2e4e1-4b65-42ec-9191-a1bd123a3321" style="width: 50%;"/></div>

<h3 style="text-align: left;">Sätt din intention för 2022!</h3><p>Varmt välkommen till en workshop där vi fokuserar på att sätta vår Sankalpa, dvs vår intention, för 2022. <span>Med en klar intention och med våra yogiska redskap kan vi lättare möta det som kommer till oss. Genom att använda en Sankalpa i vår vardag och under vår praktik får vi hjälp att hålla oss på vår rätta väg.</span></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=d868bf0a-e493-47dd-a4b4-e026967ab168" style="width: 50%;"/>

SANKALPA - Östermalm

<h3 style="text-align: left;">Sätt din intention för 2022!</h3><p><span>Varmt välkommen till en workshop där vi fokuserar på att sätta vår Sankalpa, dvs vår intention, för 2022. </span><span>Med en klar intention och med våra yogiska redskap kan vi lättare möta det som kommer till oss. Genom att använda en Sankalpa i vår vardag och under vår praktik får vi hjälp att hålla oss på vår rätta väg.</span><br/></p><p></p><p><br/></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=d868bf0a-e493-47dd-a4b4-e026967ab168" style="width: 50%;"/>

SANKALPA - Lidingö

<h3>Clear your mind and restore your body with Michelle!</h3><p>Active breathwork and deep rest; one of the most ideal combinations to help us recenter, realign and land into our bodies, supported.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=2f3693e3-c701-4853-9b19-d6edf28ce020" style="width: 50%;"/>

<h3><span style="color: inherit;">Learn the basic</span></h3><p>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</p><p>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels.  We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=2861c142-7afb-44e8-a331-b66c48e72298" style="width: 50%;"/>

<h3>Föreläsning och en hälsoinspirerande &#34;AW&#34;!</h3><p>Välkomna att starta året med en inspirerande föreläsning om vika livsstilsval som kan förbättra och påverka vårt välmående och som sägs addera hälsosamma år i livet!</p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=8b2ece85-dafd-4ca2-b815-c3af111b534f" style="width: 50%;"/>

The 9 power habits

<h3 style="text-align: center;">Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3><p><span>...let sound and vibrations wash away stress form your system.</span><br/></p><p></p><p><br/></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=a1573a95-6c56-4cd8-9bb2-d22ec7de7465" style="width: 50%;"/>

<h3>Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3><p><span>...let sound and vibrations wash away stress form your system.</span><br/></p><p></p><p><br/></p><p></p><div style="text-align: center;"></div><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=7af8bb87-e6b7-4ad4-a744-ddc6d2814d49" style="width: 50%;"/>

Sound Bath with Mateusz and Leona - Lidingö

<h3>Immerse yourself in the basics</h3><p>A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. </p><p><br/></p><br/><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=2861c142-7afb-44e8-a331-b66c48e72298" style="width: 50%;"/>

<h3 style="text-align: center;">In this workshop we will look into the cycles and movements of nature and cosmos and how we resonate with them. </h3><p><span>We will discuss lifestyle routines, the power of intention and dip into the body’s energy channels and centers, which also have planetary, zodiac, and elemental associations. </span><br/></p><p></p><p><br/></p><p style="text-align: center;"><br/></p><p></p><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=3029901d-d312-4cdf-bc14-e0350f17afb2" style="width: 50%;"/></div>

As above, So below - Align and Plan for Magic

<h3>Join us for this 8 weeks course with Shay!</h3><p>During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arrive at a sitted meditation.</p><p><br/></p><div style="text-align: center;"></div><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=6210017e-1acb-46b8-a55b-4b42956ee12a" style="width: 50%;"/>

<p>Welcome to meet the Author &amp; Yogini Jennie Liljefors and Founder of Greeningline &amp; sustainability expert Celia Ingesson - How to Detox Your Mind, Body and Wardrobe.</p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=8f6a5f25-b0e3-48cd-9ca0-f5541d6b1dd6" style="width: 50%;"/>

Free workshop at NK Gothenburg

<h3>Welcome to this wonderful introduction class where we learn more about how we can use essential oils in our everyday lives.</h3><p>Essential oils have beneficial substances from nature and have been used for healing since ancient times. The oils can help to awaken and unlock trapped emotions, soothe stress and heal.</p><p><br/></p><p><br/></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=4825d620-db00-41da-a05c-80fc18216d3a" style="width: 50%;"/>

Learn more about essential oils!

<h3>Five day intensive workshop!</h3><p>Come explore the transformational experience of practising on a regular basis. The 5 day workshop will cover asana, breathwork and meditation. Open for all levels of practitioners.</p><p><br/></p><p><br/></p><div style="text-align: center;"></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=42bd7573-0687-4b85-857a-4ecfa568f782" style="width: 50%;"/></div>

Easter intensive workshop with Maria Salomaa

<h3>Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3><p><span>...let sound and vibrations wash away stress form your system.</span><br/></p><p></p><p><br/></p><p><br/></p><p><br/></p><p></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=42a041ad-5acb-4a08-a6d1-671b57fd01b6" style="width: 50%;"/></div>

Sound Bath with Mateusz and Leona - Östermalm

<h3 style="text-align: left;">This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.</h3><p><span>During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state. </span><br/></p><p></p><p><br/></p><p><br/></p><p></p><div style="text-align: center;"></div><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=70323749-3feb-494c-be84-d954354bd758" style="width: 50%;"/>

Ceremonial Yin Workshop

<h3><span>Reiki Training with Michelle Baker!</span></h3><p><span>Shoden is a Japanese word meaning ‘beginning teachings’. As the word implies, this course is an introduction to Reiki, a hands-on healing therapy with its roots in Japanese origin.</span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=0e2af0ee-d04e-4d91-8c48-35e6a299f1fb" style="width: 50%;"/>